Lumbar Support For Office Chairs


Perfect Fit For All Chairs

Adjusting Your Office Chair Lumbar Support – Ergonomic Office Seat Adjustment Manual

Though sitting for long hours can cause chronic back pain, it also puts more pressure on the supporting muscles and our spine. The excess pressure causes muscle fatigue and hurts the back. As the pain increases, muscles tend to get weaker, which sends the weight of our body onto our spine causing chronic back pain. We have designed our lumbar support pillow in such a way that it suits all chairs office chairs, car seat, gaming chair, wheel chair.

Secretlab Titan Software Chair


Reasons to buy

Are you going to be using your chair primarily for gaming? Then weâd suggest the Secretlab Titan. This award-winning chair benefits from a premium feel, great attention to detail, and a proactive approach to preventing back pain.

Most significantly, thereâs a fully adjustable lumbar support system, which you control via a knob on the right side of the backrest. The seat has the same bucket-style design used on racing chairs, so it keeps your buttocks well supported over hours of gameplay. And the cold-cure foam used as padding throughout makes this chair super-comfortable.

The Titan is actually one of three similar chairs produced by Secretlab, and is suitable for anyone under 130kg. If youâre heavier, weâd recommend the Omega â and if you’re a lot heavier, there’s the Titan XL .


Reasons to buy

If you suffer from back problems, you may often spend hours fiddling with your chair, in a vain attempt to hit that perfect sweet spot. If that sounds like you, we recommend the Humanscale Freedom. Thatâs because automatically adjusts to the shape of your body, in a way that other chairs just canât match.

The clever thing about this design is that the flexible backrest tilts as you move so if you lean back, it moves with your spine rather than pressing against it. That way, the chair supports your spine naturally, without you having to make any manual adjustments.

Fixed Lumbar Support For Office Chairs

Usually found in lower end chairs with a basic ergonomic rating. The lumbar support itself cannot be repositioned or modified as it is fixed into the back of the chair, so it is better to test these chairs thoroughly before purchasing. They are not a bad option if sitting for long periods is not necessary.

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How Your Office Chair Can Help

Having the right office chair and setting up your workspace properly to optimize back health is of the utmost importance, says Karen Jacobs, an occupational therapist, board-certified ergonomist and clinical professor of the Occupational Therapy and Distance Education Post-Professional Occupational Therapy Programs at Boston University.

And its a problem she and her colleagues have seen exacerbated by the COVID-19 pandemic, as many people moved their offices into their homes and had to get creative with makeshift home-work spaces.

In my conversations with people working at home, theyre saying they dont have the lumbar support like they did in their chair in their office or they dont have a sit/stand desk, says Jacobs. They also dont get up and go to the water cooler for tea and take those breaks. The boundaries have blurred. Thats why weve been seeing a lot of lower back pain in people.

Do I Need Adjustable Armrests

Best Office Chair Lumbar Support : 9 Best Office Chairs For Lower Back ...

Lets start by saying theres pros and cons to having armrests: if you use them properly they can support your limbs and relieve your back when seated. But they can also encourage shoulder shrugging if set too high and can have the effect of a leaning posture if one of them is set slightly higher than the other.

Your elbows should be in line with the desk, so for those of us where thats not the case, adjustable armrests can come in handy in helping you find the correct setup. To really make your working from home space a place of comfort, make sure your armrests are positioned correctly. Its the last thing you should be adjusting and ideally, they should sit just below your elbow when your hands are resting in your lap .

For the best and most comfy setup, you would switch between using the armrest to, well, rest your arms on and going without during your day.

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Lumbar Support Office Chairs

For many people who work in an office setting, sitting in an office chair without adequate back support can create a great deal of stress on the lower back. This is largely because in the seated position, the lumbosacral discs are loaded three times more than standing, and sitting without back support usually leads to poor posture, which stresses the soft tissues and joints in the spine.

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Discover Canadas Best Ergonomic Office Chairs

As you can see, improper workplace ergonomics and poor posture can cause damage to your spinal structure, and result in chronic back pain. Thousands of EFFYDESK customers have switched to our signature collection of electric standing desks to help them get more done, more comfortably.

Our most popular ergonomic office chair, the AeryChair, offers a natural ergonomic design that shapes to your body, movement, and posture to provide an organic balance to your daily lifestyle. The stylish AeryChair office chair comes with fully-adjustable armrests and lumbar support to provide you with extra comfort while working.

PRO TIP: Alternate between sitting on your comfortable mesh office chair and standing on an ergonomic anti-fatigue mat at your workstation – it will help you feel more energized, focused, and productive.

All of our ergonomic office chairs come with a 2-year warranty and free shipping to both Canada and USA.

To learn more about EFFYDESKs products and services, be sure to check out our FAQ page or browse the blog archive for other helpful articles on ergonomics in the workplace.

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Fortem Seat Cushion & Lumbar Support Cushion

The final lumbar cushion weve selected for your consideration is also undoubtedly the most premium, high-end option on our list. Accordingly, it might be a little too expensive for those who are looking for affordable back support options if that doesnt sound like you, though, youre in for a treat!

This is a 2-piece set, which means it comes with support for both your back and your bottom. The seat cushion, as we established in an earlier review, lifts the pressure from your coccyx, a crucial bone at the base of your spine. The lumbar cushion accommodates your lower back while fortifying your posture.

Both seat components are made with the highest quality memory foam. The seat cushion is housed inside a comfortable and soft velour cover, while the lumbar comes with a 3D ventilated mesh cover for ultimate breathability. The covers of both cushions are washable and, since they are zippered, theyre very easy to remove in an instant.

The additional features this set provides are also quite impressive. Not only do the seats both come with straps for optimal adjustability, but they are also very lightweight, which makes them portable. It goes without saying that you can use this set for a number of applications, as well.

Yes, its true that this is an expensive back and lumbar support set however, when it comes to matters of health, we do believe that bigger investments are worth it. Besides, durability is always a top concern, and this set definitely promises it!

Compare With Similar Items

Best Office Chair Back Support on Amazon 2021
This item NOUHAUS Ergo3D Ergonomic Office Chair – Rolling Desk Chair with 4D Adjustable Armrest, 3D Lumbar Support and Blade Wheels – Mesh Computer Chair, Office Chairs, Executive Swivel Chair
4.3 out of 5 stars 4.4 out of 5 stars 4.3 out of 5 stars 4.2 out of 5 stars 4.0 out of 5 stars 3.8 out of 5 stars
26.4 x 26.4 x 53.7 inches 22 x 25.2 x 45.3 inches 26 x 23.6 x 42 inches 25.59 x 25 x 44.09 inches 25.59 x 26.37 x 45.47 inches 27.16 x 27.16 x 46.06 inches

4.3 out of 5 stars

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

5.0 out of 5 stars

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Best Buy Customers Often Prefer The Following Products When Searching For Office Chairs With Lumbar Support

If you spend a lot of time sitting at a desk, it’s important to have the right chair. An ergonomic chair can help prevent back pain and other problems that can result from sitting for long periods of time. Browse the top-ranked list of office chairs with lumbar support below along with associated reviews and opinions.

Best With Headrest: Sihoo Ergonomic Office Chair


  • S-shaped backrest to match the curve of your spine

  • Hard to assemble

  • Limited armrest adjustability

If youre the type of desk-worker who wants a headrest on their chair, you could end up more frustrated than pleased with your options thanks to limited adjustability. But the headrest on the SIHOO Ergonomic Office Chair is fully adjustable up and downit moves independently of the chair, not limited by the backrestand also tilts and flexes, responding to the movement of your head as you lean forward and backward.

The chair itself is made of a mesh backrest and a cushioned seat for comfort, has almost 7 inches of adjustable height, and also includes adjustable armrests and lumbar support.

Height: 43.3″ to 60″ | Weight Limit: 330 lbs. | Cushion Material: High-density sponge | Headrest: Yes | Adjustable: Yes

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Where Should Lumbar Support Be On An Office Chair

An ergonomic chair is a staple to ones sit-stand workstation. When we think about purchasing ergonomic office chairs, we often think about whether or not we can adjust theseat depth, whether or not we can adjust the height of the chair , and perhaps how much weight the chair can hold.

However, one of the most important elements of purchasing an ergonomic chair is actually about the lumbar support.

Today were going to cover all the lumbar support basics you need to know when youre optimizing your office chair. Starting off with

Back Pain: A Common Ailment

13 Best Lumbar Support Office Chairs for a Comfortable Workspace

Lower back pain is incredibly commonover 28% of U.S. adults report experiencing back pain, and its most common among older adults and womenBack pain in the U.S. Statistics & Facts. Statista. Accessed 7/30/2021. .

The effects of back pain are expensive, too. In 2016, U.S. healthcare costs due to low back and neck pain reached an estimated $134.5 billion, the highest amount among 154 different health conditions.Dieleman JL, Cao J, Chapin A, et al. US Health Care Spending by Payer and Health Condition, 1996-2016. JAMA. 2020 323:863-884.

Back pain can be caused by a variety of conditions, including :

  • Skeletal irregularities like scoliosis
  • Nerve and spinal cord problems like sciatica
  • Non-spinal issues like pregnancy and kidney stones

The risk factors for back pain are incredibly varied as well, according to the National Institute of Neurological Disorders and Stroke . Age, genetics, fitness level, weight gain, mental health, smoking and psychological factors are all cited as contributors, along with job-related factors.

It makes sense that having a job requiring heavy lifting, pushing or pullingparticularly when it involves twisting or vibrating the spinecan lead to injury and back pain. But working at a desk all day can contribute to back pain as well, especially if you have poor posture or sit in a chair with a lack of back support, according to the NINDS.

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Where Should Lumbar Support Be On My Office Chair

All body types are different, so its no surprise that lumbar support positions are going to look different for each and every individual. Theres not just one ideal lumbar support position or height that your chair should be at — rather, the most optimal choice would be to invest in a height-adjustable and depth-adjustable chair which will allow you to tailor your chair to the ideal position that brings optimal lumbar support for you.

Your lumbar support should rest in the small of your back to maintain the natural curves of your spine. You can find the small of your back by running your hand along your spine and locating an inward curve. This is usually an inch or two above where your waistband sits.

How To Support Your Back While Sitting

Since each chair, car seat, and couch has a different shape, its important to place and secure your pillow in a position to prevent lower back stress. The support should fit into your back’s curve and not drop out of place if you lean forward or stand up.

The back cushion should be flexible enough to mold to your shape when you sit but firm enough to prevent poor posture. Adding pillows or support cushions in your car and at home prevent back pain, too. If you travel, look for lumbar support cushions that travel well.

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Best Budget: Amazon Basics Ergonomic Office Desk Chair With Armrests


  • Soft, comfortable faux leather cushioning

  • Affordable

  • No headrest

  • No armrest adjustability

A budget-friendly option, the Amazon Basics Ergonomic Office Desk Chair gets the job done for a reasonable price. As for specs, this chair is designed with 44inches of adjustable height, padded armrests, and a mechanism to control the tilt tension. It includes smooth, faux-leather fabric over a cushy, comfy seat and seat back. Whats more, its easy to assemble, comfortable to sit on, and wont break the budget, making it a smart choice for occasional use at home or in a guest office.

Height: 34.8 to 38.6 | Weight Limit: 275 lbs. | Cushion Material: Not specified | Headrest: No | Adjustable: Yes

Best Dual Adjustable Straps: Everlasting Comfort Lumbar Cushion For Office Chair

Hyken Mesh Office Chair with Lumbar Support

The Everlasting Comfort Lumbar Cushion is an orthopedic back cushion that provides complete lower back support. It has a unique naturally curved structure. It targets the exact problem area to give maximum comfort. The special curvature allows you to place this cushion anywhere along the back of an office chair.

It offers relief from neck pain, and pain in the upper, middle, thoracic, and lower back or spine. The natural curvature provides proper alignment and helps you maintain the appropriate posture. The cushion allows you to sit comfortably for hours at a time. Its dual adjustable straps prevent it from sliding down from the chair. The special fabric texture of the cushion allows airflow and keeps your back cool and dry. Watch this Youtubers review to know more about the product.


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Consider Your Entire Environment

Even with the best office chairs for back pain in the world, Jacobs says you may still develop back pain if youre not addressing other risk factors or paying attention to the rest of your workspace.

Jacobs strongly recommends starting your day with some gentle stretching or yoga to prepare your body for the day. Once in the office, take breaks and change your position every 20 to 30 minutes by getting up and walking around. You can also try using a sit-stand desk.

Dont forget other wellness measures, too, says Jacobs. Remember to stay hydrated and get outside when you can. Even add an indoor plant to your desk space for an overall health boost.

Its all connected, she says. You cant just look at one body part. Its mental health as well as physical.

Top 5 Things To Consider When Buying Office Chairs For Lower Back Pain

Before you make a decision on your next office chair to relieve your lower back pain, its important you consider these top five things first.

1. How you sit in your chair while you task

Not all users task the same way. While some work in perfect posture with their back up against the chair, others tend to slouch. Maybe you like to lean to the side when you type. Its essential to understand how you like to sit when finding the perfect office chair.

One of the most significant issues weve seen is that customers try to adapt to an office chair. This is the quickest way to failure, as most habits can be hard to break. Some sitting habits arent bad, and the expectation that you sit perfectly for long hours throughout the day is unrealistic. Finding a chair that provides proper support for the way you sit, is likely to improve your support while seated.

2. Does the chair offer good support while reclined?

Do you like to recline in your chair? Is this something that you spend a lot of time doing? If you are taking a lot of phone calls, in meetings or even working from this position, proper support while reclined can be important if you have lower back issues.

Just because a chair offers great support while youre sitting upright, doesnt automatically mean that you will see the same support when reclined. Weve found through testing all of the chairs in our office, there can be significant differences in lower support as you recline back into the chair.

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Choosing A Lumbar Support Office Chair

The most popular office chair design is the ergonomic design with sculpted built-in lumbar support. This works well if you are of average size. However, if you are shorter or taller than average by a fair margin, this might not be ideal. So, you should try sitting in your normal position to see if the support is a good fit. If you find it hard to visualize the proper posture, check the illustration below.

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